One Rep Max Living (1RM)
Do you struggle with lifting certain items at home or at work and wonder how you can better prepare yourself? Figuring out your "One Rep Max" could help!
Natatlee Cifuentes, PT, DPT, CCE, of Gaylord Physical Therapy in North Haven, will discuss the following in this presentation:
-What is 1RM living?
-How can we identify our 1RM?
-How can we improve our 1RM?
-Setting expectations
-How can we identify our 1RM?
-How can we improve our 1RM?
-Setting expectations
If you're interested in attending, please email Jamesrusso@gaylord.org for the Zoom login link
**Q&A opportunity towards the end of the presentation**
Date and Time
Monday Aug 16, 2021
7:00 PM - 8:00 PM EDT
Location
Via Zoom
please email Jamesrusso@gaylord.org
for Zoom login link
Fees/Admission
FREE
Website
Contact Information
Jim Russo
Send Email
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