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BEGIN:VEVENT
DTSTART:20210816T230000Z
DTEND:20210817T000000Z
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SUMMARY:One Rep Max Living (1RM)
DESCRIPTION:Do you struggle with lifting certain items at home or at work and wonder how you can better prepare yourself? Figuring out your "One Rep Max" could help!\n\n \n\nNatatlee Cifuentes\, PT\, DPT\, CCE\, of Gaylord Physical Therapy in North Haven\, will discuss the following in this presentation:\n\n \n\n-What is 1RM living?\n\n-How can we identify our 1RM?\n\n-How can we improve our 1RM?\n\n-Setting expectations\n\n \n\nIf you're interested in attending\, please email Jamesrusso@gaylord.org for the Zoom login link\n\n \n\n**Q&A opportunity towards the end of the presentation**
X-ALT-DESC;FMTTYPE=text/html:<div>Do you struggle with lifting certain items at home or at work and wonder how you can better prepare yourself? Figuring out your &quot\;One Rep Max&quot\; could help!<br />\n&nbsp\;</div>\n\n<div>Natatlee Cifuentes\, PT\, DPT\, CCE\, of Gaylord Physical Therapy in North Haven\, will discuss the following in this presentation:<br />\n&nbsp\;</div>\n\n<div>-What is 1RM living?<br />\n-How can we identify our 1RM?<br />\n-How can we improve our 1RM?<br />\n-Setting expectations<br />\n&nbsp\;</div>\n\n<div>If you&#39\;re interested in attending\, please email Jamesrusso@gaylord.org for the Zoom login link<br />\n&nbsp\;</div>\n\n<div>**Q&amp\;A opportunity towards the end of the presentation**</div>\n
LOCATION:Via Zoom please email Jamesrusso@gaylord.org for Zoom login link
UID:e.1932.22162
SEQUENCE:3
DTSTAMP:20260423T104911Z
URL:https://business.middlesexchamber.com/events/details/one-rep-max-living-1rm-22162
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