Restorative Mobility For Everyday Life

Our physical bodies do extraordinary things everyday and carry us through life without a second thought, but sometimes we need to slow down and pay a little more attention to how we're moving.

In this 90 minute restorative yoga practice, we will pause throughout to explore how mobility is showing up in each posture. You will leave with a toolbox of exercises you can practice at home to increase and maintain your body’s mobility for everyday activities.