Real Talk: Health and Self Care for Our Times Dialogues with Powerful Women: It's Okay- We All Need Good Mental Health & Wellbeing

THREE VIRTUAL ZOOM MEETINGS FOLLOWED BY AN OUTDOOR GATHERING

APRIL 29: IT'S OKAY - WE ALL NEED GOOD MENTAL HEALTH & WELLBEING
with Dr. Marilise Hyacinth, Middlesex Health psychiatrist; Dr. Alice Farrell, Olive Branch Clinical and Consulting Services; and Akilah Barr, Yoga Instructor and Reiki Master. Hosted by Rev. Robin Anderson and Sarah Moore.

MAY 6: FLIPPING THE FORK - LET'S TALK DIET & NUTRITION
with Dr. Mahima Gulati, Middlesex Health endocrinologist; a cooking demonstration with Rita & Marc of B&B Wings and Things; and Judy Omphroy, Fitness Specialist. Hosted by Barbara W. Holloman and Catherine Rees.

MAY 13: GETTING YOUR GROOVE ON - MOVING WITH A PURPOSE
with Robin Chapin, Middlesex Health physical therapist; LaTia Holley, Fruitful Ascension Wellness and Leah Maille, Embodiment Practitioner. Hosted by Faith Jackson and Amber Kapoor.

MAY 22 - OUTDOOR GATHERING - choose from trail walk or movement activity.

SPONSORED BY: Community Foundation of Middlesex County Sari A. Rosenbaum Fund for Women & Girls