Laughter Yoga

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Name: Laughter Yoga
Date: February 20, 2018
Time: 6:00 PM - 7:00 PM EST
Event Description:

Laughter Yoga is a class that enables you to practice laughing so that when life happens and it gets difficult, you can laugh and change your perspective and state of mind. It involves child-like play with meditation and breathing exercises and laughing (no yoga mats needed).

Some benefits of laughter yoga include: Easy and fun exercise for health and happiness, reduces stress instantly, strengthens immune system, keeps you in a good mood and cheerful throughout the day, oxygenates your brain and makes you feel more energetic, keeps positive mental attitude in difficult times, burns calories and even increases memory.

Location:
The Buttonwood Tree
606 Main Street
Middletown, CT
Date/Time Information:

February 20, 2018
6:00 pm
 - 7:00 pm

 

 

Contact Information:
Anne Marie (860)347-4957 [email protected]
Fees/Admission:
Love Donations welcomed
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