Inner Peace: A Guided Meditation Journey for Inner Peace at Middlesex YMCA

Let go of stress and find your center. This 90-minute guided journey blends breathwork, gentle somatic release, and a full-body meditation experience to help you reconnect with your inner calm. You?ll leave feeling grounded, balanced, and at peace.

Katie Kozlowski is a transformational coach and somatic guide with 15+ years of experience helping people reconnect to their bodies and reclaim their power. Blending mindfulness, movement, and self-acceptance, she creates compassionate, real-world spaces for healing and growth